Vegetable and Bacon Quiche
Vegetable and Bacon Quiche
Recipe Type: Side Dish
Cuisine: American
Author: Lori Hart
from the kitchen of: Lori Hart; snowluvnferret.blogspot.com This versatile recipe works well with any vegetables on hand. Packed with protein, it cuts calories and fat by using a rice crust instead of traditional piecrust.
Ingredients
  • 3 beaten eggs
  • 1/2 c grated cheese of choice
  • 1 small zucchini sliced
  • 1 Roma tomato chopped
  • 5 slice bacon precooked and chopped
  • 1/4 tsp pepper or seasoning of choice
  • asparagus spears for garnish
  • RICE CRUST
  • 1 1/2 c cooked rice (white or brown)
  • 1/4 c grated cheese of choice
  • 1 beaten egg
  • 1/4 tsp dried dill
  • 1 clove garlic chopped
Instructions
  1. Place zucchini on warm crust; add bacon and tomatoes. Mix egg, cheese, and seasoning and pour over vegetables and bacon. If desired, top with asparagus spears. Bake for 40 to 45 minutes at 350°F.
  2. RICE CRUST Preheat oven to 350°F. Mix all ingredients together and press into an oiled 8-inch pie plate. Bake for 15 to 20 minutes.

 

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