Tuscan White Bean and Tuna Sandwich

Tuscan White Bean and Tuna Sandwich

from the kitchen of Lilian Harper Tuna, a heart-healthy fish teams up with blood-sugar-lowering white beans. High in protein and low in fat, there couldn’t be a better combination when trying to eat healthily.

Prep time: 
Cook time: 
Serving size: 4
Calories per serving: 70

Ingredients: 

1 1/2 tbs olive oil 
1 tbs red wine vinegar 
1 (15-oz) can small white beans rinsed and drained 
1 (6-oz) can albacore tuna packed in water 
1/3 c finely chopped red onion 
1/2 c water chestnut drained and diced 
1/4 tsp salt 
1/4 tsp pepper 
4 Ciabatta rolls, split and toasted 
2 c packed fresh baby spinach 
1 medium tomato sliced 
low-fat mayonnaise for spreading on buns 

 

Directions:

In a small bowl, whisk together oil and vinegar. In a medium bowl, coarsely mash beans and tuna; add onion, water chestnuts, salt, pepper, and half the vinegar mixture. Brush rolls with the remaining vinegar mixture and spread with mayonnaise. Divide the spinach among the bottom roll halves. Place tomato slice atop spinach; top with tuna mixture and remaining roll halves. Serve immediately.
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