Pumpkin Pie Smoothie

 

 

Pumpkin Pie Smoothie
 
Recipe Type: Dessert
Cuisine: American
Author: Lets Start Cooking
We love pumpkin in pie, but in a smoothie? Absolutely! This is like drinking pumpkin pie, except that you’ll enjoy all the vitamins and minerals without all the sugar that slice of pie would contain.
Ingredients
  • [b]1/2 c canned pumpkin (or fresh cooked, cooled, and pureed pumpkin)
  • 3/4 c low fat milk
  • 1 banana
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1 1/2 tsp raw honey
  • 1 tsp vanilla extract
  • 6 ice cubes [/b]
Instructions
  1. Mix all ingredients in a blender until creamy and smooth. Garnish with whipped cream and freshly grated nutmeg.
  2. TIP: This recipe makes a great frozen dessert too! Just pour into a Popsicle mold (or a plastic cup with a spoon doubling for a Popsicle stick) and freeze to enjoy later
 

 

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