Better Than Fried Shrimp Recipe

Better Than Fried Shrimp Recipe
Here’s a fabulous alternative to deep-fried shrimp. Coating the shrimp with panko breadcrumbs, spraying with cooking spray and then baking give this appetizer a breaded shrimp taste without all the saturated fat and calories of deep-frying. —Cher Schwartz, Ellisville, Missouri Total Time: PT30M
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Recipe type: Appetizer Recipes
Ingredients
  • 1½ cups 1-1/2 panko (Japanese) bread crumbs
  • 2 large egg whites
  • 1 tablespoon fat-free milk
  • 3 tablespoons all-purpose flour
  • 3 teaspoons seafood seasonings
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 30 uncooked large shrimp, peeled and deveined
  • olive oil-flavored cooking spray
Instructions
  1. Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs. Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once. Yield: 2-1/2 dozen.
  2. Originally published as Better Than Fried Shrimp in Healthy Cooking February/March 2011, p62
  3. Source: tasteofhome.com

 

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