Baked Cod in Foil Recipe
Preparation: 25 mins, Cook Time: 20 mins
Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and then baked in
the oven for a quick, delicious low-carb dish for weeknights.
Author: By nt_bella Total Time: 45 mins
2 eaches tomatoes, cubed
1 red bell pepper, seeded and cubed
1 onion, minced
2 tablespoons olive oil
2 tablespoons chopped fresh basil
1 clove garlic, minced aluminum foil
4 (5 ounces) cod fillets
1 lemon, juiced
1 pinch salt and ground black pepper to taste
Step 1 Preheat the oven to 400 degrees F (200 degrees C). Advertisement
Step 2 Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
Step 3 Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of
each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season
with salt and pepper. Place the second sheet of foil on top and seal the edges to make a parcel.
Repeat with the remaining fillets and tomato mixture.
Step 4 Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes.
Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates and serve