Almost Guacamole




Almost Guacamole

A tasty alternative with less fat and fewer calories than traditional guacamole. Author: By Betty Crocker Kitchens Total Time: PT1H10M


Prep time: 
Cook time:
Serving size: 32
Calories per serving: 2

1 can (15 ounces) asparagus cuts, drained
1 large tomato, seeded and chopped (1 cup)
1 medium onion, chopped (1/2 cup)
2 tablespoons finely chopped fresh cilantro
2 tablespoons reduced-fat mayonnaise or salad dressing
1 tablespoon lime juice
3 to 6 drops red pepper sauces
1/8 teaspoon pepper
1 garlic clove, finely chopped
baked tortilla chips, if desired


1 Place asparagus in blender or food processor. Cover and blend on medium speed until smooth.

2 Stir together asparagus and remaining ingredients except for tortilla chips. Cover and refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.


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