from the kitchen of Ingrid Carlton, This upscale salad features unexpected lentils and bulgur, two excellent sources of protein, and makes a tasty light supper. Ingredients: 1 1/2 c water 3/4 c bulgur wheat 1/4 tsp salt 3/4 c dry lentils 2 c water 2 medium tomatoes cut into thin wedges 1 small cucumber quartered
Chicken is one of the all-time favorite food. Both kids and adults enjoy having chicken whether in their sandwiches, salads, pasta, as appetizers and as full meals. On the plus side, it is relatively inexpensive and can be quite easy to prepare. It is a good source of protein, zinc, and iron and depending on
Green Tea Overnight Oats
Posted by wiffy on July 5, 2018
Filed Under: 15-minute Recipes Breakfast Recipes
As a green tea addict, I naturally love this green tea overnight oats. The green tea (or matcha) provides a much-needed caffeine boost for me in the mornings and it is loaded with healthy antioxidants. Since I am not a breakfast person, making the oats tasty and attractive-looking do wonders to entice me to eat breakfast. I super love the pr..
Tofu is one of the healthier foods that you should incorporate in your diet. It is low in cholesterol and calories yet it is high in protein and vitamins. Also known as bean curd, tofu is often used in soups. It is quite easy to prepare and with some quick and easy recipes, you can
from the kitchen of Brian Mellott; simplybudgeted.com Parmigiana is a classy and tasty way to use the abundance of home-grown zucchini many gardeners have at the end of the season. For those who are dairy intolerant, this recipe can be made substituting water for the milk and omitting the cheese. Prep time: 15 minutes Cook
By Connie Lynn Carlson A fun and easy way to put freezer-prepped meats to work are in a calzone. In about 30 minutes, you can have a hearty and tasty dinner on the table – one that family members can quickly help prepare. Prep time: 30 minutes Cook time: 20 minutes Yield: 8-10 calzones Serving size: 1 Calories per
THREE CHEESE RIGATONI PIE You’ve probably never had Italian casserole recipes like this one before. Three Cheese Rigatoni Pie is actually made in a springform pan by standing each rigatoni vertically in the pan. Ground beef and tomato sauce fill in the holes, while cheese covers the entire top of the pie. This unique pasta
If you’re looking for a great spring picnic idea, then grab a basket and get ready to impress with these Spring Picnic Roll-Ups! This bite-sized spring picnic idea is simple, creamy, and so easy to put together. You can serve ’em as appetizers or with a side of low-carb coleslaw for a tasty picnic lunch.
You’re going to love this fresh and tasty salad! Our Chicken Gyro Salad features grilled chicken and colorful sweet peppers, along with olives and tomatoes on a bed of romaine lettuce. The creamy cucumber dressing makes it extra-perfect!